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Oven-baked Parmesan Chicken Strips

We love these chicken strips at our house. They have a great flavor and they are a lot healthy than your tradional fried chicken strips.

Oven-Baked Parmesan Chicken Strips

Yields: 3-4 servings

Ingredients:

2 large boneless skinless chicken breasts, cut into 8 to 10 strips

1/4 cup milk

1 egg, beaten

2/3 cup parmesan cheese, grated

2/3 cup plain breadcrumbs ( like Progresso)

1/4 teaspoon onion powder

1/4 teaspoon garlic powder

3/4 teaspoon dried thyme

1 1/2 teaspoons dried basil

1/4 teaspoon black pepper

1 teaspoon paprika

Instructions:

Spray a baking sheet with non-stick spray.

In a shallow dish, combine milk and egg.

In a plastic zipper bag, combine Parmesan cheese, bread crumbs, onion powder, garlic powder, thyme, basil, pepper and paprika.

Dip chicken strips first in milk mixture, then toss to coat evenly in the breadcrumb/cheese mixture.

Place on baking sheets and bake at 400 degrees F for 20 minutes or until golden.

Catherine's
Cooking Tips

#1 

Remember, y'all, it’s all about the prep. Take away the stress by doing the prep the night or day before. 

#2

For best results when you're baking, leave butter and eggs at room temperature overnight.

 

#3

When chopping herbs, toss a little salt onto the cutting board; it will keep the herbs from flying around.

 

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